Cross Country

You are now entering week seven. The workouts get harder, the need for rest and good nutrition increases. Make sure...

Dave Hunter's piece on Sunday is on Jenny Simpson, one of the most likable and poised athletes in our sport....

The long run is one of your most important workouts of the week. It helps build strength and endurance, and...

Saucony Shay XC, courtesy of Saucony Running In fine tuning your training, the value of a coach can not be underestimated....

Before the 1976 Montreal Olympics, Lasse Viren, who had won the 1972 Olympic 5,000 meters and 10,000 meters, was having...

Luzhniki Stadium, photo by PhotoRun.netThe IAAF Council meetings are in the headlines today, as they have met on August 5-7....

Molly Huddle, Sara Hall, USA XC 2012, photo by PhotoRun.netAs you train this summer for cross country, the long run,...

Usain Bolt, photo by PhotoRun.netUsain Bolt is in Moscow. Usain Bolt is one of the most popular athletes in all...

This is the week six of the Saucony RBR Summer Mileage Training Program. This program is developed for high school...

We are grateful to Saucony for sponsoring our Summer mileage training program. This program will prepare you for twelve weeks...