Cross Country

The long run is one of the most important workouts of your week. Arthur Lydiard, the great coach, noted that...

So, today is a rest day, keep it easy, and relax. Take  a nap, watch Netflix and discover how cool...

To be ready for cross country in the fall, you need strength, some speed, lots of endurance andsome focus. Give...

The hill workout is held every Thursday in our program. The goal of the workout is to prepare you to...

Molly Huddle, Duane Solomon, photo by Saucony RunningDo you run with a friend? My most successful running was always with...

American Track & Field is evolving. We will be publishing monthly digital newsletters (print versions 4-5 times a year still)...

The tempo run continues to help build as you get fitter and fitter. If you consider that your 5k current...

Molly Huddle, USA Outdoors 2011, photo by PhotoRun.netSummer  training will prepare you for the fall season and help you build to...

Molly Huddle leads, July 26, 2013, photo by PhotoRun.netDistance running is not a linear progression. There are good seasons and tough...

Today is the long run. Find your friends to run the long run. I do not specify a pace as I...