Cross Country

Sundays are the days for the long runs. This is Sunday, July 9, 2023. Your long run today? So warm...

Today is Saturday, July 8, 2023. It is day six of the first week of Summer Mileage. Summer Mileage is...

This weekend is National Championships Weekend. It is Friday, July 7, 2023. I am in Eugene, Oregon, for the USATF...

The key to summer mileage is getting in daily runs. Building your mileage over the summer is good. Getting in...

This is Wednesday, July 5, 2023. This is the RunBlogRun Summer Mileage Program, Week One, Day 3. Summer mileage is...

This is Monday, July 3, 2023. We are beginning our RunBlogRun Summer Mileage Program, which we have done with various...

The World Cross Country Championships began fifty years ago, in 1973. The World Cross Country is the "meeting place of...

This weekend, we get two different programs, worlds apart, covering the various offerings of World Athletics. The World Cross Country...

Justin Lagat asked me to post this ASAP. It is his column on the Kenyan team for World Cross Country....

This is the Race Results Weekly feature on the Team USATF at the World Athletics Cross Country Championships, which will...