Cross Country

This is Tuesday, July 18, 2023. Our workout is run in the hills. Warm-up, 50 minutes on trails, with 25...

This is Monday, July 17, 2023. This is the first week that we will provide a daily repetitive schedule. Monday,...

This is Sunday, July 16, 2023. This is Week Two, Day 7, for the RBR Summer Mileage Program. This is...

This is Saturday, July 15, 2023. The Summer Mileage program is key to your athletes' cross country and spring track...

We focus on building the miles up during the first three weeks of our Summer Mileage Program. This is your...

Today is Thursday, July 13, 2023. Today you should run with your friends. These are the wonderful memories you keep...

Today is July 12, 2023. Your workout today is to warm up well, run 50-60 minutes on trails, with a...

This is your workout for Tuesday, July 11, 2023. Today is a hill workout. Warm up well; this will be...

Monday is July 10, 2023. This is the workout for today. Warm up well, 45-55 minutes, moderate running, in a...

Sundays are the days for the long runs. This is Sunday, July 9, 2023. Your long run today? So warm...