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Spring Training

2026 Spring Middle Distance Training (800m-5,000m), Saturday, March 21, 2026, Week 1 Day 6, a day at the races…

by Larry Eder

March 21, 2026

Spring Training

2026 Spring Middle Distance Training (800m-5,000m), Monday March 20, 2026, Week 1 Day 5, Friday is day 5 of week, an easy day.

March 21, 2026

Spring Training

2026 Spring Middle Distance Training (800m-5,000m), Thursday, March 19, 2026, Week 1 Day 4, Thursday is Tough Day!

March 20, 2026

Spring Training

2026 Spring Middle Distance Training (800m-5,000m), Wednesday, March 18, 2026, Week 1 Day 3, Wednesday is a recovery day!

March 18, 2026

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The Journey to Compete, Event 5, #NXR Southeast, November 22, 2025, Results and Photo Gallery, photos by Greg Forwerck for NXR Southeast

Cross Country

2025 Fall Cross Country & Racing Season, November 29, 2025, Week 13, Day 7, Sunday is for long runs!

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2025 Fall Cross Country & Racing Program, Mileage, Week 13, Day 7, Sunday is for long runs! Our program will...

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2025 Fall Cross Country & Racing Season, November 29, 2025, Week 13, Day 6, Saturday is race day!

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2025 Fall Cross Country & Racing Season, November 28, 2025, Week 13, Day 5, Friday is an easy day!

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2025 Fall Cross Country & Racing Season, November 27, 2025, Week 13, Day 4, Keep Thanksgiving day is an easy day!

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2025 Fall Cross Country & Racing Program, Mileage, Week 13, Day 4, Thanksgiving is a easy day ! Our program...

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2025 Fall Cross Country & Racing Season, November 26, 2025, Week 13, Day 3, Wednesday is an easy day!

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2025 Fall Cross Country & Racing Season, November 25, 2025, Week 13, Day 2, Tuesday is tough day!

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2025 Fall Cross Country & Racing Season, November 23, 2025, Week 13, Day 1, is a recovery day !

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2025 Fall Cross Country & Racing Program, Mileage, Week 13, Day 1, Monday is a recovery day! Our program will...

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2025 Fall Cross Country & Racing Season, November 23, 2025, Week 12, Day 7, is a long run day!

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2025 Fall Cross Country & Racing Program, Mileage, Week 12, Day 7, Sunday is a long run day! Our program...

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2025 Fall Cross Country & Racing Season, November 22, 2025, Week 12, Day 6, is a Big Race Day!

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2025 Fall Cross Country & Racing Season, November 21, 2025, Week 12, Day 5, is a recovery day!

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2026 Spring Middle Distance Training (800m-5,000m), Saturday, March 21, 2026, Week 1 Day 6, a day at the races…

2026 Spring Middle Distance Training (800m-5,000m), Monday March 20, 2026, Week 1 Day 5, Friday is day 5 of week, an easy day.

2026 Spring Middle Distance Training (800m-5,000m), Thursday, March 19, 2026, Week 1 Day 4, Thursday is Tough Day!

2026 Spring Middle Distance Training (800m-5,000m), Wednesday, March 18, 2026, Week 1 Day 3, Wednesday is a recovery day!

Training Tips

2025 Fall Cross Country & Racing Season, November 29, 2025, Week 13, Day 7, Sunday is for long runs!

2025 Fall Cross Country & Racing Season, November 29, 2025, Week 13, Day 6, Saturday is race day!

2025 Fall Cross Country & Racing Season, November 28, 2025, Week 13, Day 5, Friday is an easy day!

2025 Fall Cross Country & Racing Season, November 27, 2025, Week 13, Day 4, Keep Thanksgiving day is an easy day!

2025 Fall Cross Country & Racing Season, November 26, 2025, Week 13, Day 3, Wednesday is an easy day!

2025 Fall Cross Country & Racing Season, November 25, 2025, Week 13, Day 2, Tuesday is tough day!

2025 Fall Cross Country & Racing Season, November 23, 2025, Week 13, Day 1, is a recovery day !

2025 Fall Cross Country & Racing Season, November 23, 2025, Week 12, Day 7, is a long run day!

2025 Fall Cross Country & Racing Season, November 22, 2025, Week 12, Day 6, is a Big Race Day!

2025 Fall Cross Country & Racing Season, November 21, 2025, Week 12, Day 5, is a recovery day!

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