Training Tips
2025 Fall Cross Country & Racing Season, November 20, 2025, Week 12, Day 4, Thursday is a Fartlek Day!
2025 Fall Cross Country & Racing Program, Mileage, Week 12, Day 2, Tuesday is Tempo Day! Our program will be...
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2025 Fall Cross Country & Racing Season, November 19, 2025, Week 12, Day 3, Wednesday is a recovery day!
2025 Fall Cross Country & Racing Program, Mileage, Week 12, Day 3, Wednesday is a recovery day! Our program will...
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2025 Fall Cross Country & Racing Season, November 17, 2025, Week 12, Day 2, Tuesday is Tempo Day!
2025 Fall Cross Country & Racing Program, Mileage, Week 12, Day 2, Tuesday is Tempo Day! Our program will be...
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2025 Fall Cross Country & Racing Season, November 17, 2025, Week 12, Day 1, Monday is a recovery day!
2025 Fall Cross Country & Racing Program, Mileage, Week 12, Day 1, Monday is a recovery day! Our program will...
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2025 Fall Cross Country & Racing Season, November 15, 2025, Week 11, Day 7, Sunday is our long day!
2025 Fall Cross Country & Racing Program, Mileage, Week 11, Day 7, Sunday is our long day! Our program will...
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2025 Fall Cross Country & Racing Season, November 15, 2025, Week 11, Day 6, Saturday is a race day!
2025 Fall Cross Country & Racing Program, Mileage, Week 11, Day 6, Saturday is race day! Our program will be...
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2025 Fall Cross Country & Racing Season, November 14, 2025, Week 11, Day 5, Friday is a recovery day!
2025 Fall Cross Country & Racing Program, Mileage, Week 11, Day 5, Friday is a recovery day! Our program will...
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2025 Fall Cross Country & Racing Season, November 13, 2025, Week 11, Day 4, Thursday is Speed-Play Day!
2025 Fall Cross Country & Racing Program, Mileage, Week 11, Day 3, Wednesday is a recovery day! Our program will...
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2025 Fall Cross Country & Racing Season, November 12, 2025, Week 11, Day 3, Wednesday is a recovery day!
2025 Fall Cross Country & Racing Program, Mileage, Week 11, Day 3, Wednesday is a recovery day! Our program will...
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2025 Fall Cross Country & Racing Season, November 11, 2025, Week 11, Day 2, Tempo Tuesday! Happy Veterans Day!
2025 Fall Cross Country & Racing Program, Mileage, Week 11, Day 2,Monday, November 11, 2025 Tuesday is Tempo Day. Our...
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