Training Tips

  This is your workout for day 2 of Week 1. This is Tuesday, January 2, 2024. Your workout today...

This is Monday, January 1, 2024. This is New Year's Day. The first day of the year. We are beginning...

This is Wednesday, November 8, 2023. This is your workout for today. A recovery day allows your body to get...

This is your workout for Monday, November 6, 2023. This is a recovery day. Keep this day relaxed and stay...

This is your workout for Sunday, November 5, 2023. This is your long run day. Long runs are 75 minutes...

This is your workout for Saturday, November 4, 2023. Your workout today is: Warm up slowly, 5k race, cooldown. The...

Your body needs to recover from the tough days. Smart runners understand that if you do a hard day, then,...

This is your workout for Thursday, November 2, 2023. This is a hill workout out, which we will shake up...

This is a workout for Wednesday, November 1, 2023. Today is a recovery day. Your workout today is warm-up well,...

This is Tuesday, October 31, 2023. This is day two, Week 9 of the RunBlogRun Fall Cross Country Training &...