Training Tips

This is Friday, September 29, 2023. I am in Porto, Portugal, on vacation, finishing up my one hour of work...

This is your workout for Thursday, September 28, 2023. This is your hill day. Hills and Tempo days will get...

This is your workout for Wednesday, September 27, 2023. This is day 3 of Week 3. Your workout today is...

This is your workout for Tuesday, September 27,  2023. Tempo runs are used by athletes at all levels. Elite athletes...

This is Monday, September 25, 2023. This is an easy day or a recovery day. I learned this from the...

This is Sunday, September 24, 2023. This is Week 2, day 7; this is a day for the long run....

This is Saturday, September 23, 2023. All across North America, high school cross-country races, big and small, are being held....

This is Friday, September 22, 2023. This is an easy day. Easy days allow your body to recover from the...

This is your workout for Thursday, September 21, 2023 This is a Thursday hill workout. Today's plan: Warmup slowly, 30...

This is Wednesday, September 21, 2023. This is your daily workout from RunBlogRun. Your workout today is a recovery day,...