Training Tips

This is your workout for Tuesday, September 19,  2023. Tempo runs are used by athletes at all levels. Elite athletes...

This is Monday, September 18, 2023. The track season on the global stage is over for this year. I was...

This is our workout for September 17, 2023. This is our long run day. Long runs were my fave run...

This is September 16, 2023. This is a race day! Your workout today is: Warm-up. slowly,6 x150m stride out,  5k-8k...

This is Friday, September 15, 2023 This is your workout for today, an easy recovery day. Your workout, warm-up, 45-55...

This is your workout for Thursday, September 14, 2023. This is a hill day for Week 1, Day 4 of...

This is your workout for Wednesday, September 13, 2023. This is a rest day. Your workout today is a moderate...

This is Tuesday, September 12, 2023. This is a hill day. Hill days are our secret sauce. They develop speed...

This is Monday, September 11, 2023. I had my first cross-country race fifty-one years ago today. Our home course was...

This is Sunday, September 10, 2023. This is the long run for day 7, week 10, the final day for...