Tag: Cross Country

As you get closer and closer to the Fall cross country season, make sure that you are focusing on  your ...

The Tempo Run is one of your most important training elements. Note how I used the term, elements. For an ...

You are now starting week eight, you have two to four weeks before cross country officially starts at high schools ...

Today is an easy run. Enjoy it, you had some hard days this past week!  Saucony Kilkenny, photo by PhotoRun.net ...

Progressive training is all about building you up over a period of time. This Saucony RBR Summer training program has ...

This is the first of three videos for the Find Your Strong cross country program, sponsored by Saucony. Ashley Higginson ...

Saucony Kilkenny, photo by Saucony RunningToday is day four of week seven. It is a hill workout day. If you ...

Saucony Carrera XC, photo from Saucony Running You are now into week seven of the Saucony RBR Summer mileage program. We ...

You are now entering week seven. The workouts get harder, the need for rest and good nutrition increases. Make sure ...

The long run is one of your most important workouts of the week. It helps build strength and endurance, and ...