Tag: Cross Country

Saucony Shay XC, courtesy of Saucony Running In fine tuning your training, the value of a coach can not be underestimated. ...

The key to training during the summer is consistency. If you get in your runs, eat well, sleep well and ...

Three days a week, you are running 45-50 minutes, with 150 meter stride outs afterwards. Make sure that you cooldown ...

Molly Huddle, Sara Hall, USA XC 2012, photo by PhotoRun.netAs you train this summer for cross country, the long run, ...

This is the week six of the Saucony RBR Summer Mileage Training Program. This program is developed for high school ...

We are grateful to Saucony for sponsoring our Summer mileage training program. This program will prepare you for twelve weeks ...

The long run is one of the most important workouts of your week. Arthur Lydiard, the great coach, noted that ...

So, today is a rest day, keep it easy, and relax. Take  a nap, watch Netflix and discover how cool ...

To be ready for cross country in the fall, you need strength, some speed, lots of endurance andsome focus. Give ...

The hill workout is held every Thursday in our program. The goal of the workout is to prepare you to ...