Tag: Find Your Strong

The long run is a key element, like tempo and hill work, in most distance runners' workouts in the modern ...

Progressive training is all about building you up over a period of time. This Saucony RBR Summer training program has ...

This is the first of three videos for the Find Your Strong cross country program, sponsored by Saucony. Ashley Higginson ...

This is week seven, about four to five weeks until the season begins. Keep up on your workouts, sleeping and ...

Saucony Carrera XC, photo from Saucony Running You are now into week seven of the Saucony RBR Summer mileage program. We ...

You are now entering week seven. The workouts get harder, the need for rest and good nutrition increases. Make sure ...

The long run is one of your most important workouts of the week. It helps build strength and endurance, and ...

Saucony Shay XC, courtesy of Saucony Running In fine tuning your training, the value of a coach can not be underestimated. ...

The key to training during the summer is consistency. If you get in your runs, eat well, sleep well and ...

Before the 1976 Montreal Olympics, Lasse Viren, who had won the 1972 Olympic 5,000 meters and 10,000 meters, was having ...