Tag: Find Your Strong

The runs are getting faster without you even trying. That is fitness. Now, however, is the time to control all ...

Molly Huddle, Duane Solomon, photo by Saucony RacingThe NCAA Champs are this weekend for Divisions 1,2 and 3. The Nike ...

The season is down to state meets, NCAA champs, and the final big events of the year in cross country. ...

Long runs are always one of my favorite workouts of the week. It is the time to get together with ...

Molly Huddle photo by Saucony RacingThe NCAA regionals were being held this weekend. State meets abound and some athletes are ...

Molly Huddle, Duane Solomon, photo by PhotoRun.net Molly Huddle set the AR for the 5,000 meters in September 2010. Her 14:44 ...

The leaves have changed, and while I am walking in California and it is in the seventies, there was snow ...

The tempo runs are part of most serious distance runner's regimens. They help you prepare for the middle sections of ...

Molly Huddle, NYRR Dash to the FinishLine, photo by PhotoRun.netRun your long run today with your friends. Relax, warm up ...

Duane Solomon, Molly Huddle, photo by Saucony RunningHill workouts are key to the your development as a cross country runner. ...