Tag: RBR Summer Mileage

You are now starting week 4. If you are a college runner, we suggest running 30-40 minutes in the mornings ...

Molly Huddle, photo by PhotoRun.netCross country is one of the top five participatory sports in high school sports in US. If ...

Ben True, photo by PhotoRun.netBen True had an epiphany in the 5,000 meters in the adidas Grand Prix on May 25. ...

Molly Huddle came through Notre Dame University as a strong cross country and track runner. Cross country is one of ...

Brianna Nerud, US outdoors 2013, photo by PhotoRun.netThis is week three of our summer training program. It is beginning to ...

If you want to be a better runner, you need to run. You run fast, you run slow, you run ...

Molly Huddle, photo by PhotoRun.netCross country, as someone once said, "is the meeting place of the miler and the marathoner". Most ...

Ben True, adidas GP NYC, photo by PhotoRun.netBen True is an example of the good things that come from being patient. ...

Ed Eyestone, Todd Williams, Pat Porter, XC 1993, photo by PhotoRun.netCross country is one of the oldest disciplines in our sport. ...

The workouts in this program get progressively harder, as you can handle it. The key in the first two weeks ...