Training Tips

This is the workout for Thursday, October 19, 2023. We are going to shake this workout up a bit! Your...

This is your workout for October 18, 2023. This is a recovery day. Your workout today is extremely important. Giving...

This is Tuesday, October 17, 2023. This is day two, Week 6 of the RunBlogRun Fall Cross Country Training &...

This is Monday, October 16, 2023. This is our first day of the week. Today is a recovery day after...

This is your workout for Sunday, October 15, 2023. Today is a long run. Your workout is warm up, 75-90...

This is Saturday, October 14, 2023. This is race day! Warm-ups are personal. Some like a long, solitary warm-up, and...

This is Friday, October 13, 2023. This is a recovery day. Your workout today is warm-up, 45-55 minutes moderate pace,...

This is Thursday, October 12, 2023. Cross Country is in full swing. League meets, and Conference meets are happening, and...

This is Wednesday, October 11, 2023. Your workout today is a recovery day. Your recovery day is key to recovering...

This is Tuesday, October 10, 2023. This is day two, Week 5 of the RunBlogRun Fall Cross Country Training & Racing...