Molly Huddle winning the USA 5,000m title, photo by PhotoRun.netHere is your training for day six, week two. An easy...
Read moreDuane Solomon, American leader at 800 meters, photo by PhotoRun.netFirst things first, yes, even 800 meter runners should run cross...
Read moreEasy days are about giving your body some time to recover from your long runs, tempo runs and hill runs....
Read moreOur basic summer training program focuses on three moderately challenging days a week: long run, tempo run and hill run....
Read moreThis is the beginning of the second week of the Saucony 500 Mile Challenge. It is not too late to...
Read moreSign up for the Saucony 500 Mile Challenge at www.500MileChallenge.com. The Long Run is one of your most important components in your...
Read moreSaucony 500 Mile Challenge, Week One, Day SixSaturday, June 21, 2014Saturday: Off. Walk, bike, see a movie, watch Game of Thrones. Sunday: Easy 6-mile...
Read moreSaucony 500 Mile Challenge, Week One, Day five:Friday, June 20, 2014 Warm up; 5 miles easy running (400 Mile: 4 miles/300...
Read moreSaucony 500 Mile Challenge, Week One, Day FourThursday, June 19, 2014One-mile warm up; 2 hill repeats (run 200 yards uphill,...
Read moreMolly Huddle, Oakley Mini 10k, photo by PhotoRun.netMolly Huddle was a fine high school cross country and track runner, who...
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