The leaves have changed, and while I am walking in California and it is in the seventies, there was snow...
Read moreDetailsIngrid Kristiansen was one of the top distance runners of her era. A world record holder at the 10,000m and...
Read moreDetailsThe tempo runs are part of most serious distance runner's regimens. They help you prepare for the middle sections of...
Read moreDetailsEuropean Cross Country, photo by PhotoRun.netThis is a new feature from Carles Baronet. Carles will provide us with European Cross Country...
Read moreDetailsDuane Solomon, Molly Huddle, photo by Saucony Racing The Monday run is a day to consider what happened in the week before,...
Read moreDetailsMolly Huddle, NYRR Dash to the FinishLine, photo by PhotoRun.netRun your long run today with your friends. Relax, warm up...
Read moreDetailsJulie Culley won the 2012 Olympic Trials in the 5,000 meters. It was her life long dream. Julie Culley is...
Read moreDetailsDuane Solomon, Molly Huddle, photo by PhotoRun.netYou are cross country racers. Racers never waste a step, they run efficiently, knowing that...
Read moreDetailsSara Hall made the FootLocker Cross County series finals in her freshman, sophomore and senior year. In her senior year,...
Read moreDetailsThe long season makes for many chances to get sick, injured and just not be yourself. Days like Friday give...
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