Training Tips

Good luck this weekend as your race! Remember to observe and save something for your finish. Early season races are...

The hill workouts continue to be important to your success in this Fall cross country season. Continue to focus on...

Cross season is in it's first week. As I was returning back from Brussels, and driving through Cambridge, Wisconsin, I...

This is a great opportunity for a high school coach or young college coach! Track and Field Technical Certification CourseNovember 15-16,...

Coaches should always be open to learning. Coaching education allows coaches to see and learn new ideas. Learn more about...

In this column, Dave Hunter tells us the story of Terre Haute's cross country course and how a dream was...

It is a hot day across the US today, so make sure that you hydrate. The tempo run will feel...

The long run was always my favorite workout of the week. It was the day I knew that my training...

As you end week ten of the Saucony Summer RBR Mileage Program, you have a unique day-either an easy thirty...

The season is upon us. Cross Country will have over 500,000 high school boys and girls and nearly 160,000 college...