Training Tips

So, today is a rest day, keep it easy, and relax. Take  a nap, watch Netflix and discover how cool...

The hill workout is held every Thursday in our program. The goal of the workout is to prepare you to...

Molly Huddle, Duane Solomon, photo by Saucony RunningDo you run with a friend? My most successful running was always with...

The tempo run continues to help build as you get fitter and fitter. If you consider that your 5k current...

Molly Huddle, USA Outdoors 2011, photo by PhotoRun.netSummer  training will prepare you for the fall season and help you build to...

Molly Huddle leads, July 26, 2013, photo by PhotoRun.netDistance running is not a linear progression. There are good seasons and tough...

Today is the long run. Find your friends to run the long run. I do not specify a pace as I...

Summer training is key to your success in fall cross country. It is also, honestly, key to your success in...

We do hill workouts each week, on Thursdays. As you can see, it is a progressive workout, where we add...

Fartlek is a great way of training for many around the world. The term is from Swedish, and it means...