Training Tips

Saucony Carrera XC, photo from Saucony Running You are now into week seven of the Saucony RBR Summer mileage program. We...

You are now entering week seven. The workouts get harder, the need for rest and good nutrition increases. Make sure...

The long run is one of your most important workouts of the week. It helps build strength and endurance, and...

Elliott Denman has an issue with the word, boycott. He makes a fine argument, using recent history and not so...

Saucony Shay XC, courtesy of Saucony Running In fine tuning your training, the value of a coach can not be underestimated....

Before the 1976 Montreal Olympics, Lasse Viren, who had won the 1972 Olympic 5,000 meters and 10,000 meters, was having...

Molly Huddle, Sara Hall, USA XC 2012, photo by PhotoRun.netAs you train this summer for cross country, the long run,...

This is the week six of the Saucony RBR Summer Mileage Training Program. This program is developed for high school...

We are grateful to Saucony for sponsoring our Summer mileage training program. This program will prepare you for twelve weeks...

The long run is one of the most important workouts of your week. Arthur Lydiard, the great coach, noted that...