Training Tips

The Tempo Run is a great way to develop strength and endurance needed to be successful racing. The hardest part...

You are now starting week 4. If you are a college runner, we suggest running 30-40 minutes in the mornings...

Ashley Higginson, photo by PhotoRun.netWe have, for coaches and athletes who want to know what they are doing, provided you...

Molly Huddle, photo by PhotoRun.net Hill workouts help you build both strength and speed. Many athletes have a phase that focuses on...

Ben True, photo by PhotoRun.netBen True had an epiphany in the 5,000 meters in the adidas Grand Prix on May 25....

Molly Huddle came through Notre Dame University as a strong cross country and track runner. Cross country is one of...

Brianna Nerud, US outdoors 2013, photo by PhotoRun.netThis is week three of our summer training program. It is beginning to...

If you want to be a better runner, you need to run. You run fast, you run slow, you run...

Molly Huddle, photo by PhotoRun.netCross country, as someone once said, "is the meeting place of the miler and the marathoner". Most...

A tempo run is one of the four components of your weekly training this summer. It prepares you for racing...